Health Tips

Silent Disco Yoga Put Me in the Zone

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By Cathryne Keller March 10, 2015 Sign up and get your Totally free Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us So when I obtained an invitation to go to a Sound Off "silent yoga class" final Saturday night here in Nyc — complete with earphones, black lighting, and a live DJ ...

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Fitbie Find: Armpocket Ultra i-35 for iPhone 6

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By Cathryne Keller February 26, 2015 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Problem is, thanks to its bigger screen size, it’s difficult to find an iPhone 6 exercise armband that’ll fit your phone and your own essentials. That leads me in order to today’s #fitbiefind, ...

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Fitbie Find: Reebok ZPump Fusion

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By Emily Abbate March 5, 2015 Sign upward and get your own FREE Wellness Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us But that isn’t the only fascinating spec. The sneaker additionally features a blend sleeve, producing the footwear feel extremely sleek and comfortable surrounding the feet. If that’s not ...

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10 Must-Have Sneakers for Your Spring Workouts

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By Emily Abbate April 2, 2015 1/11 Spring is really a beautiful factor. Now that the sun’s rays had emerge from at the rear of its wintry cloud, you ultimately have the desire to throw your hair back to a pony, lace up, and get available — embracing all the outdoor activites that you've been missing in the past few ...

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A Surprising New Reason to Meditate

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By Melissa Kvidahl Feb 26, 2015 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us More: The Overeating Meditation That'lmost all Help You Slim Down Indeed, meditation has been discovered to improve sleep, ease migraine headaches symptoms, as well as make you much more ...

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5 Little-Known Benefits of Strength Training

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March 12, 2015 Photograph by Thinkstock Sign upward and get your FREE Wellness Journal because our thanks! You may unsubscribe at any time. Privacy Policy | About Us 1. Weight Loss That Stays Off  Building lean muscle is the most effective way to lower your body fat and remain trim for life. To understand how muscle works its magic, it ...

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A Woman’s Guide to Strength Training for Beginners

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By Emily Abbate March 18, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us More: Is Yoga As Good as Weight training? So what's a beginner lady weight lifter to do? Perkins' greatest piece of advice, following you've conquer the "brother factor," because she passionately ...

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