Health Tips

The No-Excuses Approach to a Better Body

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By Emily Abbate 04 29, 2015 Photograph by Thinkstock Sign up and obtain your FREE Wellness Diary as our thanks! You might unsubscribe at any time. Privacy Policy | About Us More: How to Think Like a Champion to Reach Your Fitness Goals 1. "I don't have enough time." Afremow recommends having an honest discussion with yourself about the time ...

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7 Black Workout Bottoms That Aren’t Boring

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By Cathryne Keller April Three, 2015 1/9 Lorna Jane If you'lso are a fitness fan, you know that the actual bold-tights trend is here now to stay. From wild prints, to neon hues, to mesh details, it seems everyone's stems are earning a statement in the club these days. However we don't blame a person if you'lso are still faithful ...

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3 Ways Working Out Could Make You Wealthier

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By Jordan Deb. Metzl, MD April 30, 2015 Photograph through Thinkstock Sign up and get your Totally free Wellness Journal as the thanks! You may unsubscribe at any time. Privacy Policy | About Us White-collar warriors frequently believe that time away from the office is cash lost, but a growing physique of research is showing that work with no play ...

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Could ‘Fat Yoga’ Be The Perfect Fitness Fad For You?

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By Emily Abbate April 21, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe at any time. Privacy Policy | About Us More: 'Yoga Mom' & Pint-Sized Child Mini Destroy Us With Cuteness (PHOTOS) Granted, yoga is all about directing your inner zen and soothing down (while working upward a sweat!). ...

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You’re Probably Setting Your Treadmill to the Wrong Incline

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By K. Aleisha Fetters April 9, 2015 Sign upward and get your own FREE Well being Journal because our thanks! You may unsubscribe at any time. Privacy Policy | About Us More through Women’s Health: 5 Ways to Avoid a personal injury While Training ? Here’s everything you need to know about running through low to high treadmill inclines and ...

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The Most Effective Cardio Workout for Your Body

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By Emily Abbate Might 1, 2015 Photograph by Thinkstock Sign up and get your Totally free Wellness Diary as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us You can do everything — including the "improve, faster" part — with heart rate interval training workouts, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California ...

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