Health Tips

Should You Try Iron Yoga?

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By Carrie Stevens August 3, 2011 Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us HistoryCarillo, a muscle athlete, took up yoga to complement his grueling training regimen. He created the concept of Metal yoga within 2002 to improve his versatility, heal his tired body, and create a difficult ...

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25 Gifts for Everyone on Your List

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By Loren Chidoni December 2, 2011 1/25 Claire Benoist Perfect for females 1. Puma Rime Lower Vest This puffy jacket will inflate a friend’s sense of style. (Search: Awesome winter workouts) $85, shop.the puma corporation.com Healthy is the New Cool: Stay healthy This Vacation Season 25 Gifts for everybody on Your List 2/25 Claire Benoist 2. Delonghi kMix Electric Pot ...

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The Fastest Way To Lose 5, 10, 15, 20+ Pounds

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By Lara Rosenbaum September 8, 2011 Sign up and get your FREE Well being Journal because our thanks! You may unsubscribe at any time. Privacy Policy | About Us Fitness Face-Off: Cardiovascular vs Power Training Endurance-Building CardioSlow and steady isn’t just for top school sweethearts; it is the key to developing endurance, an important building block at this weight-loss stage. ...

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She Survived Cancer and Reclaimed Her Active Life

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By As told in order to Emily Grams. W. Chau September 23, 2011 Sign up and obtain your Totally free Wellness Diary as the thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us I went to go to a breast doctor and an oncologist, and shortly after were built with a left breast lumpectomy and node dissection, ...

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She Mountain Biked Through Cancer

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By As told to Emily G. W. Chau September 23, 2011 Sign up and obtain your Totally free Wellness Journal as the thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us My doctors found cancer within my lymph nodes, so after my first lumpectomy, I did 8 rounds associated with aggressive dose-dense chemotherapy and another lumpectomy which ...

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11 Fit Gifts That Give Back

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By Hollis Templeton October 31, 2011 1/12 Thinkstock Celebrate the season of giving by adding to two causes at once. Select gear that will motivate your family and friends to stay fit while you make a donation to some worthy charity. Proceeds from the next feel-good gifts assist nonprofit businesses achieve goals such as increasing heart disease awareness, fighting HIV/AIDS, ...

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Top Gear for the New Year

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By Alyssa Wells and David L'Heureux November 1, This year 1/21 Corbis Images Whatever your own holiday of preference, ’tis the season to do some giving. If there are fitness fanatics in your list, all of us guarantee they’ll appreciate one of these simple top-of-the-line gear picks that will boost their active lifestyle. Our roundup includes versatile all-weather footwear, carry-everything ...

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More Rest, or More Reps?

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By Michael Easter November Twenty two, 2011 Sign up and get your own FREE Well being Journal as our thanks! You may unsubscribe at any time. Privacy Policy | About Us AVOID FAILUREConventional knowledge says that the best way to build muscle would be to work to failure-that is, until you can’t do an additional rep. “That simply increases your ...

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Find the Perfect Sports Bra

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By Dimity McDowell Davis November 10, 2011 1/12 Betty Pearson Top Honors For nearly all women, a good sports activities bra is as important as the right shoes. And as with footwear, no one breast support is perfect for everyone. To help you discover which bra works for you, we employed 25 testers, who varied in size from 32A to ...

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