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Fitbit’s Newest Fitness Watch Is Turning Heads | Rodale Wellness

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Photograph courtesy of Fitbit ADVERTISEMENT ADVERTISEMENT Start Your Journey Sign up and get your FREE Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us At $200, the Blaze totes performance like exercise, sleep, and heart rate trracking, as well as music control, wireless synchronizing, on-screen workouts using FitStar, smartphone notices, and automated exercise acknowledgement. All ...

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Top 10 Fitness Trends of 2016 | Rodale Wellness

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1/11 Photograph by Thinkstock Fitness Trends for 2016 It's a new year, and if you'lso are like many Americans, you'lso are looking for a new way to shed those unwanted weight. Different workouts inspire differing people on their wellness journeys, and you simply might find what works wonders for you personally on this listing of fitness developments.   The American ...

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Do a Plank the Right Way | Rodale Wellness

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Sign up and get your Totally free Wellness Diary as the thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us The basics for that plank include a conventional plank, done on the hands, and the forearm plank, done—a person guessed it—from the forearms. The standard plank is a great option for beginners working on overall form, as ...

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The Ultimate Workout to Cure Your Hangover | Rodale Wellness

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1/6 Photograph courtesy of Reebok The Ultimate Hangover Workout After an especially wild Sunday night, or perhaps a spring break celebration, the morning-after hangover could be no joke. Certain, you can take one of these greatest hangover foods, however the best way to get free from that after-effect might be to worry out.  "The one thing I want following a ...

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The 3-Move Barre Workout You Can Do Right at Home | Rodale Wellness

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Photograph by Thinkstock Sign up and get your own FREE Well being Journal because our thanks! You may unsubscribe at any time. Privacy Coverage | About Us This workout from Andrea Fornarola Hunsberger, the founder and plan director from Elements Fitness Studio who is additionally leading a category as part of Marriage Square Perspiration Fest 2016, gives you the three go-to moves you can ...

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8 Kettlebell Moves for Beginners | Rodale Wellness

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Photograph by Rodale Wellness Sign up and obtain your FREE Wellness Journal as the thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us "The kettlebell is about variance," says Joshua Martinez, coach from Brick Ny. "Rather than using a barbell or perhaps a dumbbell in which the weights take presctiption the side of the handle, the beauty ...

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The Ultimate 2015 Workout Playlist | Rodale Wellness

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By Suzee Skwiot December Twenty five, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal because our many thanks! You may remove yourself from list at any time. Privacy Coverage | About Us This playlist, that boasts the largest and best jellies of the year, will get you motivated to begin on your New Year'utes resolutions. ...

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31-Day Bodyweight Exercise Challenge | Rodale Wellness

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December 28, 2015 Sign up and get your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us Enter our 31-Day Body weight Challenge. In 2016, we want to help you help yourself in the convenience of your own family room, bedroom, or even wherever your workout may take a person. Every day through ...

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