Guide

4 Weeks to Fit and Fabulous

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By Alyssa Shaffer April 20, 2011 Sign upward and get your FREE Well being Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us Get restricted and toned in half time with the Women’s Health 15-Minute Belly, Butt & Thighs Workouts DVD The key to this unique strategy, developed along with Fabio ...

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Workouts That Sculpt Every Inch

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By Emily G. W. Chau 04 21, This year 1/10 Thinkstock There’s no much better time to peel off the layers–and back the pounds–than springtime. With beach season closer than you think, motivation in order to shape upward is at a good all-time high and there is still time for you to get your rear end into gear. Whether you ...

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The Best Workouts to Banish Stress

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By Hollis Templeton April 8, 2011 1/9 Thinkstock Fitness Defrazzlers Using the excuse “I’m too stressed to exercise!Inch is like stating you’re as well tired to rest or as well hungry to consume. A workout is actually the perfect way to release physical and mental pressure while torching calories to boot. “Any period you move, your body is primed to ...

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2011 Cycling Gear of the Year

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April 14, 2011 1/13 Kent Pell Giordana Silverline Bib Shorts — $125 The 2011 Silverline bibs include Giordana’s new Nimbo OmniForm chamois, created in response to clients who requested slightly more padding. The elastic-free lower-leg openings as well as silky Zaffiro fabric are among the most comfortable we’ve attempted. Also available inside a nonbib style for males ($100) and women ...

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Fight Your Way Fit

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By Hollis Templeton April 26, 2011 1/10 Thinkstock Kick Up a Notch Stunt doubles and kung fu stars didn’t get rock-hard bodies with shake weights as well as jogs neighborhood. They educated like actual fighters–and so can you. Today’s gym-goers have finished the Billy Card blanks tae bo workouts of the ’90s and are taking on a brand new breed ...

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What We’ve Learned from Famous Fitness Gurus

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By Emily Grams. W. Chau May 13, This year 1/10 Courtesy of Getty, NBC.com, Hilmar Hilmar, Beth Bischoff There’s a reason famous fitness personalities such as Bob Harper and Jane Fonda possess cult followers, and it’s not just because they look great. Each espouses a philosophy that challenges huge numbers of people to get upward and move. With this thought, ...

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10 Surprisingly Affordable Do-It-All Bikes

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By Andrew Bernstein and Ron Koch April 8, 2011 1/10 Courtesy of Specialized Specialized Allez Comp Compact M2 Apex – $1,Four hundred and fifty The Allez line tend to be Specialized’s bikes with the vibe of a race machine but manners best suited to riders taking their very first, exploratory pedal strokes, or to more knowledgeable riders seeking a bike ...

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The Best Athletic Shoes for Women

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By Jen Ator April Twenty-eight, 2011 1/19 Thinkstock Sneak Peek We’ve spared you the endless hours of try-ons by bringing you the very best kicks for every fitness routine and foot factor. Behold the latest and greatest in athletic shoes. But wait! Before you begin your look for the perfect set of sneakers, it’s helpful to know your feet type. ...

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Beach Body Boot Camp

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By Alyssa Wells May 13, This year Sign up and obtain your FREE Wellness Journal as our thanks! You may unsubscribe anytime. Privacy Policy | About Us Stay swimsuit-slim and satisfied with this 1,500-calorie meal plan to get you through the day 1. Biceps Hammer Biceps Curl with Twist and Drop SetStand with feet hip-width apart, hands hanging at your ...

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Is This Race Better Than Boston?

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By Adam Buckley Cohen April Fifteen, 2011 Sign upward and get your own FREE Wellness Journal as our thanks! You may remove yourself from list at any time. Privacy Coverage | About Us And Boston-with its frenzied start, exuberant crowds of people, and pending Heartbreak Hill-did not dissatisfy. However, when it was over and I had been sitting on a ...

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