Green health

5 Expert Tips for Managing Post-Workout Muscle Soreness

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By Emily Abbate May 6, 2015 Photograph by Thinkstock Sign up and obtain your FREE Wellness Journal as the thanks! You might unsubscribe at any time. Privacy Policy | About Us 3. Eat proteins after a exercise. Some research suggests which eating fast digesting proteins after workouts can help to reduce soreness. I’ve had positive results with my clients who’ve ...

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How to Handle Falling on Your Face in Yoga Class

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By Kathryn Budig May 7, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal as our many thanks! You may remove yourself from list at any time. Privacy Policy | About Us “Now, let’s view Kathryn jump back to chaturanga,” she stated. I did exactly what she requested. More from Women’s Health: Why We all need ...

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7 Sport Sunglasses That Aren’t Totally Nerdy

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May 28, 2015 1/8 To say that activity sunglasses are usually anything other than fashionable is an exaggeration. The good news? Increasingly more brands tend to be amping up their own design sport lately, introducing styles that are both practical and fun for sport and play. More from Fitbie: The Worst Summer Physical exercise Mistakes Now that Funeral Day originates ...

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Lululemon Recalls Tops That Have Injured Customers

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By Suzee Skwiot June 26, 2015 Sign up and get your FREE Wellness Diary as the thanks! You may unsubscribe at any time. Privacy Policy | About Us This affects a number of running and fitness jackets which include an elastic draw string. Based on the Consumer Product Safety Fee, "when the elastic draw cord with a hard tip in ...

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Fitbie Find: Sugoi Evolution Shorts

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By Emily Abbate Next month, 2015 Sign up and get your Totally free Wellness Diary as our thanks! You might unsubscribe at any time. Privacy Policy | About Us What else we love:• Flat stitches and 8-panel design combine for a low-profile, contoured fit• Comfort and ease waistband construction• Obtainable in three colors The Particulars: Sugoi Evolution Shorts, $90, sugoi.com ...

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