Green health

He Pushed Himself to Qualify for the Olympics

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By Lou Schuler, CSCS September 14, 2011 Sign up and get your FREE Well being Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us “I panicked as well as blew right previous [the water stations],” he recalls. “I don’t remember the last Two miles. I sort of remember crossing the conclusion ...

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Learn How to Move

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By Justin Recreation area October 13, 2011 Sign upward and get your own FREE Well being Journal as our thanks! You may unsubscribe at any time. Privacy Coverage | About Us 8 Move for a Completely Fit Body “Lifting a box, carrying things, pulling down a garage door, everybody in the course of their day needs to use these basic ...

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PR Strategies from Boston Superstars

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By Ed Eyestone October 6, 2011 1/5 Elsa/Getty Images When you are looking at major marathons, prerace hype frequently fizzles on occasion day. Not so at this year’s Boston Race. (Search: 2011 Birkenstock boston Marathon outcomes) Geoffrey Mutai of Kenya clocked a winning duration of 2:03:02–57 seconds quicker than the world record established by Haile Gebrselassie. (Geb’s report still appears ...

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15 Minutes to Your Leanest, Hottest Body

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By Selene Yeager and The Publishers of Women'utes Health November 18, 2011 Sign up and get your Totally free Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | About Us What to Wear When you Workout That’s why we’ve created a revolutionary, superfast plan that’s designed to be competitive with it is efficient. All it takes is ...

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Fall 2011 Trail Shoe Guide

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October Twenty-seven, 2011 1/10 Thinkstock Tough Customers Trail running covers a lot of ground and requires different things from your footwear for each kind of terrain. For steep, scree-littered climbs you need heavy treads; for long operates on level trails you need soft cushioning; and for grassy cross-country courses you’ll need something light and low-to-the-ground. (Search: Best locations to run) ...

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