Green health

He Pushed Himself to Qualify for the Olympics


By Lou Schuler, CSCS September 14, 2011 Sign up and get your FREE Well being Journal as our thanks! You may remove yourself from list at any time. Privacy Policy | About Us “I panicked as well as blew right previous [the water stations],” he recalls. “I don’t remember the last Two miles. I sort of remember crossing the conclusion ...

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Learn How to Move


By Justin Recreation area October 13, 2011 Sign upward and get your own FREE Well being Journal as our thanks! You may unsubscribe at any time. Privacy Coverage | About Us 8 Move for a Completely Fit Body “Lifting a box, carrying things, pulling down a garage door, everybody in the course of their day needs to use these basic ...

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PR Strategies from Boston Superstars


By Ed Eyestone October 6, 2011 1/5 Elsa/Getty Images When you are looking at major marathons, prerace hype frequently fizzles on occasion day. Not so at this year’s Boston Race. (Search: 2011 Birkenstock boston Marathon outcomes) Geoffrey Mutai of Kenya clocked a winning duration of 2:03:02–57 seconds quicker than the world record established by Haile Gebrselassie. (Geb’s report still appears ...

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15 Minutes to Your Leanest, Hottest Body


By Selene Yeager and The Publishers of Women'utes Health November 18, 2011 Sign up and get your Totally free Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | About Us What to Wear When you Workout That’s why we’ve created a revolutionary, superfast plan that’s designed to be competitive with it is efficient. All it takes is ...

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Fall 2011 Trail Shoe Guide


October Twenty-seven, 2011 1/10 Thinkstock Tough Customers Trail running covers a lot of ground and requires different things from your footwear for each kind of terrain. For steep, scree-littered climbs you need heavy treads; for long operates on level trails you need soft cushioning; and for grassy cross-country courses you’ll need something light and low-to-the-ground. (Search: Best locations to run) ...

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