Fitness

They’re Fighting Cancer with Fitness

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By Emily G. W. Chau Sept 23, This year 1/6 Courtesy of Carol Presley, Emerson Knowles and Marika Holmgren Exercise is a powerful tool to safeguard your health. Working out 150 minutes per week may decrease your risk of recurrence or perishing from cancer of the breast by 40% and your risk of perishing from cancer of the prostate by ...

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57 US Kids Go to the Winter Youth Olympic Games

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By Hollis Templeton January Thirteen, 2012 Sign upward and get your own FREE Well being Journal as our many thanks! You may remove yourself from list at any time. Privacy Coverage | About Us The first event, which is held in alternation using the summertime Youth Olympic Games launched in 2010, provides the International Olympic Committee with an chance to ...

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10 Top Fitness Destinations for Fall Foliage

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By David L'Heureux October 5, This year 1/10 Thinkstock Aspen, CO The ski town noted for A-list celebrities as well as waist-deep powder snowfall is also one of the most gorgeous locations on the planet once the leaves are changing. The inclines are engrossed in the trees and shrubs that gave the town it’s name, and they turn an excellent ...

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The World’s Messiest Fitness Trend

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By Carrie Stevens Sept 9, 2011 Sign up and obtain your FREE Wellness Journal as the thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us OriginThe first dirt races happened in European countries, with The united kingdom’s Grim Problem and Germany’s Strongman Run (Search: what is a strongman run?), before these people trickled across the pond to ...

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More Miles, More Meals?

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By Pamela Nisevich Bede, RD Oct 13, 2011 Sign up and get your FREE Wellness Diary as the thanks! You may unsubscribe anytime. Privacy Policy | About Us To keep urges at bay and avoid unnecessary calories from fat, remove lure from your sight-if nacho cheese Doritos aren’t on the counter, chances are they’ll won’t call your name. You can ...

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Rise and Run

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By Doug Most October 18, 2011 Sign up and obtain your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us Top Motivational Tips for Runners Even if I get home in time, my personal choices are (The) ignore my family and my hunger as well as take off; (W) scarf supper and go ...

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50 Rides of a Lifetime

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By Evelyn Spence November Eleven, 2011 Sign up and get your FREE Wellness Journal because our thanks! You may unsubscribe at any time. Privacy Coverage | About Us 2. VERMONT’S GREEN MOUNTAINS Autumn leaves–bazillions of them–flashing red-colored, orange, and gold. 3. SLICKROCK TRAIL, MOAB 4. PACIFIC COAST HIGHWAY, CALIFORNIA Follow Freeways 1 and 101 from the Oregon border to L.A. ...

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Famous Faces in the New York City Marathon

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By Alyssa Wells October 25, This year 1/20 Diane Bondareff/AP Images with regard to SUBWAY Apolo Ohno Challenged to take on the race by fellow Subway representative Jared Fogle, this eight-time Olympic medalist understands a thing or two about winning. But how will this speed skater carry out on the 26.2-mile course upon November 6? Considering his first-place performance on ...

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