Fitness

More Miles, More Meals?

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By Pamela Nisevich Bede, RD Oct 13, 2011 Sign up and get your FREE Wellness Diary as the thanks! You may unsubscribe anytime. Privacy Policy | About Us To keep urges at bay and avoid unnecessary calories from fat, remove lure from your sight-if nacho cheese Doritos aren’t on the counter, chances are they’ll won’t call your name. You can ...

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Rise and Run

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By Doug Most October 18, 2011 Sign up and obtain your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us Top Motivational Tips for Runners Even if I get home in time, my personal choices are (The) ignore my family and my hunger as well as take off; (W) scarf supper and go ...

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50 Rides of a Lifetime

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By Evelyn Spence November Eleven, 2011 Sign up and get your FREE Wellness Journal because our thanks! You may unsubscribe at any time. Privacy Coverage | About Us 2. VERMONT’S GREEN MOUNTAINS Autumn leaves–bazillions of them–flashing red-colored, orange, and gold. 3. SLICKROCK TRAIL, MOAB 4. PACIFIC COAST HIGHWAY, CALIFORNIA Follow Freeways 1 and 101 from the Oregon border to L.A. ...

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Famous Faces in the New York City Marathon

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By Alyssa Wells October 25, This year 1/20 Diane Bondareff/AP Images with regard to SUBWAY Apolo Ohno Challenged to take on the race by fellow Subway representative Jared Fogle, this eight-time Olympic medalist understands a thing or two about winning. But how will this speed skater carry out on the 26.2-mile course upon November 6? Considering his first-place performance on ...

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Trainers’ Favorite Exercises for a Flat Belly

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By Erin Hicks November Eighteen, 2011 1/11 Photograph through Thinkstock We can name plenty of factors it's worthwhile to strengthen your abs: A sculpted core makes you look great in a swimsuit (and, let'utes face it–naked). A solid midsection likewise helps improve your performance in activities like running as well as weight lifting, also it helps guard you from lower ...

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Meet the 93-Year-Old Yoga Master

By Nissan Innovation for Endurance Dec 2, 2011 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Tags: Fitness ExpertsTara Stiles

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