Fitness

How to Make Your Own Medicine Ball | Rodale Wellness

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By Jeff Csatari September 21, 2015 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe at any time. Privacy Policy | About Us But why purchase when you can Do-it-yourself? Instead of shelling out unnecessary dollars at a store, you can actually change one of your aged basketballs into a medicine ...

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3 Ways to Massage Away Muscle Soreness | Rodale Wellness

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By Jeff Csatari Sept 11, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Save yourself from the pain, and safely massage your tenderness away with these three DIY methods to sore muscles:  1. Your own Lower Back Aches From Sitting.  Place a tennis ball ...

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Your Complete Guide to Sneakers for Every Workout | Rodale Wellness

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September 23, 2015 Photograph by Rodale Well being 1/8 Photograph by Rodale Wellness It's Time to Talk Sneakers It's Eight:43 the.m. as well as you're about three-quarters of the way through your weekly sweat-drenched bootcamp class. It's about that time where the strange feeling in your right foot comes nagging, near the arch. You look down, and the worn-out pair ...

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Best National Parks for Running | Rodale Wellness

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By Lisa Jhung October 5, 2015 1/16 While Yellowstone became the world’s first National Park in 1872, the National Park Support, which supervises all of the United States’ 58 recreational areas, turns One hundred on July 25, 2016. We’re celebrating the actual birthday a year early through highlighting the next national parks and how exploring all of them by operating ...

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Brooks Greenlight Capri | Rodale Wellness

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October Twenty two, 2015 Photograph courtesy of Brooks Running Sign up and get your own FREE Well being Journal as our many thanks! You may unsubscribe at any time. Privacy Coverage | About Us What else we love:  • Obtainable in four colors • Undoable design for twice the wear The Details: Brooks Greenlight Capri, $80, brooksrunning.com

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