Fitness

3 Ways to Massage Away Muscle Soreness | Rodale Wellness

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By Jeff Csatari Sept 11, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Save yourself from the pain, and safely massage your tenderness away with these three DIY methods to sore muscles:  1. Your own Lower Back Aches From Sitting.  Place a tennis ball ...

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Your Complete Guide to Sneakers for Every Workout | Rodale Wellness

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September 23, 2015 Photograph by Rodale Well being 1/8 Photograph by Rodale Wellness It's Time to Talk Sneakers It's Eight:43 the.m. as well as you're about three-quarters of the way through your weekly sweat-drenched bootcamp class. It's about that time where the strange feeling in your right foot comes nagging, near the arch. You look down, and the worn-out pair ...

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Best National Parks for Running | Rodale Wellness

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By Lisa Jhung October 5, 2015 1/16 While Yellowstone became the world’s first National Park in 1872, the National Park Support, which supervises all of the United States’ 58 recreational areas, turns One hundred on July 25, 2016. We’re celebrating the actual birthday a year early through highlighting the next national parks and how exploring all of them by operating ...

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Brooks Greenlight Capri | Rodale Wellness

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October Twenty two, 2015 Photograph courtesy of Brooks Running Sign up and get your own FREE Well being Journal as our many thanks! You may unsubscribe at any time. Privacy Coverage | About Us What else we love:  • Obtainable in four colors • Undoable design for twice the wear The Details: Brooks Greenlight Capri, $80, brooksrunning.com

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Your Essential Bike Repair Toolkit | Rodale Wellness

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By Selene Yeager September 15, 2015 Photograph by Thinkstock Sign upward and get your FREE Wellness Journal because our many thanks! You may unsubscribe at any time. Privacy Policy | About Us Floor Pump  Even should you never really get a flat by puncturing your own tube, your tires will eventually go f lat if you don’t pump them up. ...

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Can You Overdose on Exercise? | Rodale Wellness

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By Jordan Deb. Metzl, MD Oct 23, 2015 Photograph by Thinkstock Sign up and obtain your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us You might wonder if my personal curiosity has influenced my disregard for these extreme-exercise warnings, like the child who plugs his ear and spouts noisy nothings to avoid hearing ...

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