Fitness

Athleisure Picks for Your Holiday List | Rodale Wellness

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November Thirteen, 2015 1/20 Rodale Wellness To state that 2015 has been the entire year of athleisure is an understatement. Retailers are starting to know the wants of the multitasking, super-busy consumer. A person used to be on a search for the perfect tight for the bootcamp or barre class. However? Sure, you still want that tight, but you want ...

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6 Most Fit Ways to Ring In the New Year | Rodale Wellness

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By Suzee Skwiot December 14, 2015 1/7 Photograph by Thinkstock You may not always think about New Year's Eve to be the most match day of the entire year, what with all of the champagne and hors d'oeuvres, but who's to say you can'capital t get a jump on your resolutions prior to the clock strikes midnight? "The majority of us ...

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Is My Workout Too Easy? Here’s How to Tell | Rodale Wellness

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From Daily Burn November Eighteen, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal as our many thanks! You may unsubscribe at any time. Privacy Policy | About Us Sign #1: Your own heart rate isn’t that high Photograph through Thinkstock We hate to break it for you, but when you believe you’re exhausted and can’capital ...

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Dopper Water Bottle | Rodale Wellness

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November 26, 2015 Photograph courtesy of Protect Sign up and get your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | About Us What else we like: • Sports limit sold separately • BPA-free The Particulars: Dopper, $14.99, Protect Products

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What’s the Best Time of Day to Exercise? | Rodale Wellness

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By Laura Cipullo, RD November 18, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | About Us More: 9 Morning Exercises to Start the Day Stress-Free One aspect to consider: Your core temperature is lower in the early morning, so if you work out at that time, ...

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Run All Day Backpack | Rodale Wellness

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November 19, 2015 Photograph courtesy of Lululemon Sign up and get your FREE Wellness Journal because our many thanks! You may unsubscribe at any time. Privacy Coverage | About Us This bag just does everything right, period. Firstly, it fits amazingly. The shaped back panel with ventilation helps keep you comfortable while an exterior bungee cord program helps you maintain ...

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How to Handle Shin Splints | Rodale Wellness

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By Jordan Deb. Metzl, MD The fall of 19, 2015 Photograph by Thinkstock Sign up and obtain your Totally free Wellness Journal as the thanks! You may unsubscribe anytime. Privacy Policy | About Us More: How to Handle the Pulled Hamstring What's Going On Right here?  Shin splints have derailed numerous an athlete’s hard-won training gains. They’re among the most ...

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