Fitness

Athleisure Is Now In the Dictionary | Rodale Wellness

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November 10, 2015 Photograph courtesy of Nike 1/8 Photograph courtesy of Nike Fans of wearing socially acceptable forms of athletic wear on the weekend, rejoice! Come 2012, Merriam-Webster is adding the most popular term "athleisure" to their dictionary. Based on Merriam-Webster, athleisure will be defined as "casual clothes designed to end up being worn both for exercising as well as for general make use of."  ...

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Calia Quilted Bag | Rodale Wellness

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November 12, 2015 Photograph courtesy of Calia through Carrie Underwood Sign upward and get your FREE Well being Journal as our thanks! You may unsubscribe at any time. Privacy Coverage | About Us The Details: Calia by Barbara Underwood Quilted Bag, $80, caliastudio.com

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Do a Squat the Right Way | Rodale Wellness

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November Twelve, 2015 Sign up and get your FREE Wellness Diary as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us 1. Start with feet a little broader than hip-width range apart, toes angled slightly outward, sides stacked within the knees, and knees over the ankles. 2. Maintaining a neutral spine, make certain shoulders are rolled ...

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Athleisure Picks for Your Holiday List | Rodale Wellness

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November Thirteen, 2015 1/20 Rodale Wellness To state that 2015 has been the entire year of athleisure is an understatement. Retailers are starting to know the wants of the multitasking, super-busy consumer. A person used to be on a search for the perfect tight for the bootcamp or barre class. However? Sure, you still want that tight, but you want ...

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6 Most Fit Ways to Ring In the New Year | Rodale Wellness

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By Suzee Skwiot December 14, 2015 1/7 Photograph by Thinkstock You may not always think about New Year's Eve to be the most match day of the entire year, what with all of the champagne and hors d'oeuvres, but who's to say you can'capital t get a jump on your resolutions prior to the clock strikes midnight? "The majority of us ...

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Is My Workout Too Easy? Here’s How to Tell | Rodale Wellness

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From Daily Burn November Eighteen, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal as our many thanks! You may unsubscribe at any time. Privacy Policy | About Us Sign #1: Your own heart rate isn’t that high Photograph through Thinkstock We hate to break it for you, but when you believe you’re exhausted and can’capital ...

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Dopper Water Bottle | Rodale Wellness

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November 26, 2015 Photograph courtesy of Protect Sign up and get your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | About Us What else we like: • Sports limit sold separately • BPA-free The Particulars: Dopper, $14.99, Protect Products

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What’s the Best Time of Day to Exercise? | Rodale Wellness

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By Laura Cipullo, RD November 18, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe anytime. Privacy Policy | About Us More: 9 Morning Exercises to Start the Day Stress-Free One aspect to consider: Your core temperature is lower in the early morning, so if you work out at that time, ...

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