Running

18 Daily Deals for a Better Body

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By Alyssa Wells Oct 5, 2011 1/19 Thinkstock Being a bargain hunter has never been more healthy! Your in-box is actually flooded with deals in the likes of Groupon, Living Sociable, Zozi, and Lifebooker, however when it comes to discount fitness, which options are the very best for your body? While collective-buying sites are made to bring deals to the ...

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Is Your Group Ride Legal?

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By Bob Mionske October 7, 2011 Sign up and get your FREE Wellness Diary as our thanks! You might unsubscribe anytime. Privacy Policy | About Us Why is this happening? For one thing, many people believe streets are exclusively for motorized visitors, and they probably won’t like us no matter what we all do. But other motorists may judge us ...

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Smash Your Records

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By Lou Schuler, CSCS September 13, 2011 Sign up and get your FREE Well being Journal because our thanks! You may remove yourself from list at any time. Privacy Coverage | About Us Reach Your own Maximum Fitness Potential To understand how as well as why he arrived at that time, it helps to know some framework. The first time ...

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Four for Your Core

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By Jill Yaworski October 6, This year 1/5 Thinkstock Infomercials are right about something: Exercise products can place you on the fast track to a six-pack. However the best ones don’t go by names like Ab Rocket or Body Tiger, and you won’t see them on late-night Television. They’re currently in your gym, says David Jack, gm of Aggressive Athlete ...

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Big Muscle in 15 Minutes

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By Selene Yeager November Nine, 2011 Sign up and get your FREE Well being Journal as our many thanks! You may remove yourself from list at any time. Privacy Policy | About Us According to some recent research in the European Journal of Applied Physiology, 15 minutes associated with resistance training may elevate your relaxing energy costs for 72 hours ...

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12 Surprising Facts about Your Abs

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By Alyssa Wells The fall of 10, This year 1/12 Blend Pictures No surprise here–the six-pack is a hot subject. It’s a expression searched for more than 1.2 million times a month on Google on your own. But there’s much more to your midsection than it’s six sexy segments. In fact, that six pack is actually made from one muscle ...

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Cold Sweat

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By Corrine Garcia December Two, 2011 Sign upward and get your FREE Well being Journal as our many thanks! You may unsubscribe at any time. Privacy Coverage | About Us “All exercise can increase your levels of individuals feel-good hormones, hormones,” states Kevin Plancher, M.Deb., head associated with Plancher Orthopaedics & Sports Medicine in Nyc. “But because your physique has ...

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