Gear Up for Winter

By Corrine Garcia
December 2, 2011

Saucony DryLete ponytail headband


Thanks to Saucony
Saucony DryLete Ponytail Headband

When it’s cold, blood circulation is concentrated inside your body’s core, leaving your ears, fingers, and feet vulnerable to frostbite. Maintain ’em protected. (Search: Cold weather workouts)

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Yaktrax Pro

Yaktrax Pro


Courtesy of Yaktrax
Yaktrax Professional

“You can place chains upon car tires–these are chains for your shoes!Inch says Tim Kastor, a operating coach in Mammoth Ponds, California. Ideal for ice and snow-packed trails.

$30 from

Related: The Benefits of Running

Mizuno Influx Ascend Six


Courtesy of Mizuno
Mizuno Wave Ascend 6

Even if you’re striking the roads, pick a trail footwear built for any kind of surface. Wear warm clothes made of a wicking material (like made of woll), suggests Olympian Jeff Galloway, coauthor of A Ladies Guide to Running.

Get good use out of this equipment with these Winter months Workouts as well as prep for that winter trails with the Total Book of Running.

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Sugoi Versa Wind Mitt

Sugoi Versa Wind Mitt


Courtesy of Sugoi
Sugoi Versa Wind Mitt

Thin, fitted gloves made from a drinking water removing fabric will keep hands dried out and hold in heat. Add wind-blocking mittens upon frigid days. These mitts have both features.

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Craft Thermal Leading

Craft thermal top


Courtesy of Craft
Craft Thermal Top

Overdressing in the winter leads to excessive sweating. Put on thin levels you can shed based on the problems and exercise strength. This mesh-lined training collar provides air flow as you heat up.

Keep warm post-run, using the Health Benefits associated with Tea

$100 at

Asics Reflector Jacket

Reflector Jacket


Courtesy of The company
Asics Reflector Jacket

On moist and wintry days, a wind-resistant outer shell retains you protected against the elements but allows excess heat and moisture to escape from the levels underneath.

Find the best coat for the shape to wear after your exercise routine.

Video: Warm-up for a cold temperature workout

$90, go to the with regard to stores

Icebreaker LS Rush Crewe

Icebreaker crew


Courtesy of Icebreaker
Icebreaker LS Rush Crewe

Look with regard to base layers made from spandex-polyester blends, polypropylene, and merino made of woll. Unlike natural cotton, these materials wick moisture away from the pores and skin and help regulate the body temperature.

Don’t let the cold weather depress you, here are 40 Ways to Stay Motivated this Winter.

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Under Armour ColdGear Fitted Printing Hit Restricted

Under Armour tights


Courtesy of Below Armour
Under Shield ColdGear Fitted Print Hit Tight

One lower-body layer is usually all you need. On extra-cold days or even when you’re going to the hills, double upward, says Olympian Lindsey Anderson, helper track and cross-country coach from Weber State University in Utah.

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