Fitness Advice I Wish I’d Known Sooner

By Angela Kwan
March Sixteen, 2011

mother and daughter running outside



They state wisdom comes with experience. This adage is true at work, home, and, indeed, even the fitness center. We asked some of our preferred trainers and athletes to share fitness guidance they’ve learned over the years. Continue reading and see the things they say regarding getting stronger, fighting cravings, staying focused, and enjoying the ride.

The beginner’s guide to running

Exercise with Intention

mature active adults


Exercise with Intent

“People focus too much on weight, dress sizes, and tape measurements–and those are not motivating. Exactly what gets me personally going is actually: I’m 52, and because Sometimes out, I understand my fitness will enhance and my immune system will stay strong, and my body may prevent injuries. I love being match, strong, matched, and agile.”
–Tony Horton, creator of P90X workout sequence and writer of Bring It!

Consume More Liquid

rows of water bottles


Consume More Liquid

“The average American, and that includes sports athletes, is chronically dehydrated. Lack of fluids leads to diminished performance throughout exercise, such as slower paces, reduce power outputs, and reduced times to exhaustion. Quite simply, when you’re not properly hydrated your workouts are less effective. And when you start a good work out already not properly hydrated, it’s going to be extremely difficult to have the greatest workout you are capable of. The majority of athletes–and most Americans–would take advantage of consuming at least 40 oz . more liquid each day compared to what they do right now.”
–Chris Carmichael, owner of Carmichael Training Systems, who helped trainer Lance Armstrong in order to seven Visit de France titles

Build Muscle the actual Smart Way

woman drinking protein shake


Build Muscle mass the Smart Way

“Lift weights at least three times per week. Ladies, don’t be afraid to make use of weights–they will not make you big and bulky. Drink a proteins shake with at least 20 g associated with protein inside 30 minutes of the workout. And also you must eat high-powered foods that will help with muscle mass replenishment, like slim proteins, complicated carbs, good fats, and lots and lots of water.”
–Todd Durkin, CSCS, author of The IMPACT! Physique Plan

Fight Cravings through Foot

woman walking outside


Fight Urges by Foot

“Walking is greatly underrated being an exercise. When hungry, try walking as a first defense in order to mobilize saved body fat and eliminate the urges.”
–Mark Sisson, former triathlete and author associated with The Primal Blueprint

Video: Rev your heart rate with a round of walking leg hugs

Make Fitness Enjoyable

man stretching


Make Fitness Fun

“Get into a good habit before getting to a particular age as well as think, Not again, my body is actually breaking down. Make [fitness] part of your lifestyle. If it’s not enjoyable you won’t stick with it. Make sure it’s something you enjoy and never something you believe you should be performing. Not everyone in the world is going to wish to come to yoga exercise every day.”
–Tara Stiles, who owns Strala Yoga in New York City as well as author associated with Slim Calm Attractive Yoga

Lose Weight by Lifting Weights

person lifting dumbbells


Lose Fat by Lifting Weights

“Don’t be afraid in order to lift weights. Cardiovascular is not as important as strength training [for weight loss]. For individuals who circuit train, work on keeping the heart rate up. I’ve my customers [perform] five to six exercises without relaxing.”
–Jackie Warner, author of For this reason You’re Fat (And How to Get Thin Forever) and ambassador to the Fit In The skin wellness campaign

Bing: Find the best circuit training workouts

Stick to the Strategy

friends about to do yoga together


Stick to the Strategy

“Make a schedule that you simply can’t break, whether it’s meeting a friend for a ride or even meeting your own trainer at the gym. There are days that even the most devoted athlete includes a hard time getting out of bed, but having a deadline assists push you out the door. And you will feel much better about yourself after you get the hormones flowing again.”
–Christian Vande Velde, Tour de France contender who rides for Group Garmin-Cervelo

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