4 Goal-Setting Secrets to Success | Rodale Wellness

man running at sunsetPhotograph by Thinkstock

Sign up and get your own FREE Wellness Journal as our many thanks!

You may unsubscribe at any time.

Privacy Coverage | About Us

More: Five Expert Ideas to Ensure You Never Miss Another Workout

To put this into perspective: Meb has regularly run at peak overall performance for over Sixteen years. So how exactly does he do it? Goals.

As the athlete explains, preparing to represent the actual U.Utes. at the 2016 Rio Olympics is no simple feat.

"Irrrve never would have received the Birkenstock boston and New York City Marathons, along with an Olympic silver honor, without setting the objectives to do so," Meb writes in his book, Meb for Mortals"I would have occasionally run a great race in the event that setting goals wasn't a key a part of my strategy, but I wouldn'capital t have been able to regularly beat some of the best athletes in the world. Everything that I've accomplished physically within running began psychologically, with the simple believed, 'I want to do that.'"

More: 4 'New' Ways to Motivate Weight Loss

Running, he explains, comes down to personal records and goal setting. 

"Let'utes face it, it's not the actual world's easiest sport," he admits. "Goals help you keep up with the consistency that'utes so important to succeeding like a runner. Goals also help you experience the special joy that comes from not giving within, from pressing through soreness to accomplish something that's meaningful to you."

If you'lso are ready to deal with the excitement and goal setting, start with these essential facets. Each and every goal, whether it's running-related or otherwise, should follow these essential steps:

1. A good goal has personal meaning
Nobody ever told me, "You have to win the actual 2014 Boston Marathon" or even "You have to make the actual 2012 Olympic group." Those were goals We set for myself. When I told myself, "I wish to win Birkenstock boston," it just felt right. I knew which chasing that goal might motivate me to do that which was necessary to do it and that doing so would require me to do my best. Your purpose should have that very same pull you. They should be things you want to accomplish for yourself, mot to meet someone else'utes expectations.

More: Meb Keflezighi's Tricks to Ideal Running Form

2. A great goal is specific
Notice how specific the objectives I set for myself had been: I wanted in order to win the 2014 Boston Marathon. I wanted to help make the 2012 Olympic group. There's no ambiguity there. I understood exactly what I needed to do, which helped me decide how I should do it.

3. A good goal is challenging however realistic
Your goals ought to require you to achieve outside of your comfort zone whilst remaining within the realm of chance. Making a Boston victory my goal was practical. In my case, I had finished 3rd and fifth in previous Boston marathons, so winning the actual race wasn't outside the arena of possibility.

More: 7 Marathons Ideal for Beginners

4. A good goal has a period element
It is human nature to be inspired by a deadline. Having a day by which you want to reach your ultimate goal helps you strategy how to achieve it and offers urgency. There’s a fairly sweet spot for how far away your ultimate goal should be. To operate toward which goal, set shorter-term goals. Determine where you should attend the end of every month leading up to your ultimate goal, and then break those months into week-by-week progress toward that month-end goal.


Check Also


How to Meet Your Fitness Goals on a Budget | Rodale Wellness

November Twenty five, 2015 Photograph by Thinkstock Sign up and get your FREE Wellness Journal ...