Tag Archives: Master

How to Master the Inner-Ab Vacuum | Rodale Wellness

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By Ellington Darden July 13, 2015 Photograph by Thinkstock Sign upward and get your own FREE Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Coverage | About Us So how's it work? By engaging the transverse abdominal muscle, you pull the stomach up and back. It really works your posture, eases lower-back pain, and helps you ...

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Meet the 93-Year-Old Yoga Master

By Nissan Innovation for Endurance Dec 2, 2011 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Tags: Fitness ExpertsTara Stiles

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