Tag Archives: Master

How to Master the Inner-Ab Vacuum | Rodale Wellness


By Ellington Darden July 13, 2015 Photograph by Thinkstock Sign upward and get your own FREE Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Coverage | About Us So how's it work? By engaging the transverse abdominal muscle, you pull the stomach up and back. It really works your posture, eases lower-back pain, and helps you ...

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Meet the 93-Year-Old Yoga Master

By Nissan Innovation for Endurance Dec 2, 2011 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Tags: Fitness ExpertsTara Stiles

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