Tag Archives: surprising

A Surprising New Reason to Meditate

woman_meditating_7.jpg

By Melissa Kvidahl Feb 26, 2015 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us More: The Overeating Meditation That'lmost all Help You Slim Down Indeed, meditation has been discovered to improve sleep, ease migraine headaches symptoms, as well as make you much more ...

Read More »

7 Surprising Exercises You Can Do on a Stability Ball

stability-ball-art.jpg

By Alyssa Wells August 19, 2011 Sign up and obtain your Totally free Wellness Diary as our thanks! You might unsubscribe at any time. Privacy Policy | Regarding Us Trainer Tip: Draw your belly button toward the floor before raising your sides to ensure the back spine is aligned as well as stable. Get slim legs along with a tight ...

Read More »

12 Surprising Facts about Your Abs

opening-facts-about-abs-ss.jpg

By Alyssa Wells The fall of 10, This year 1/12 Blend Pictures No surprise here–the six-pack is a hot subject. It’s a expression searched for more than 1.2 million times a month on Google on your own. But there’s much more to your midsection than it’s six sexy segments. In fact, that six pack is actually made from one muscle ...

Read More »