Tag Archives: Workout

The Most Effective Cardio Workout for Your Body

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By Emily Abbate Might 1, 2015 Photograph by Thinkstock Sign up and get your Totally free Wellness Diary as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us You can do everything — including the "improve, faster" part — with heart rate interval training workouts, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California ...

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Why You Shouldn’t Eat a Big Mac After Today’s Workout

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April Seven, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal because our thanks! You may remove yourself from list at any time. Privacy Policy | About Us “Need to Recover After a Workout? Consume a Cheeseburger.”  “Burgers and Fries Might Actually Be Healthy for Your Muscle tissue.”  They’re just about all based on a little ...

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A Knockout Workout Playlist That’ll Help You Go Hard (LISTEN)

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By Cathryne Keller April Ten, 2015 Sign up and get your Totally free Wellness Journal as our thanks! You may unsubscribe anytime. Privacy Policy | About Us More from Fitbie: Five Ways Songs Makes Your exercise routine Better Hino — who trains Carmelo Anthony as well as Kelly Rowland — creates high-energy workouts that blend HIIT, cardio, strength training, and boxing ...

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Lena Dunham’s Inspiring Workout Motivation

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By Cathryne Keller April 13, 2015   Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 here is why: it’s helped with my personal anxiety with techniques I never imagined possible. To those struggling with anxiousness, OCD, depression: I know it'utes mad irritating when people ...

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3 Ways to Take Your Walking Workout to the Next Level

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By Cathryne Keller April 15, 2015 Photograph by Thinkstock Sign upward and get your FREE Well being Journal because our thanks! You may remove yourself from list at any time. Privacy Policy | About Us More: 15 Painless Methods to Crush Sugar Cravings  But while a normal walking program is a great method to stay in shape, nearly all fitness ...

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