Tag Archives: Yoga

Silent Disco Yoga Put Me in the Zone

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By Cathryne Keller March 10, 2015 Sign up and get your Totally free Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us So when I obtained an invitation to go to a Sound Off "silent yoga class" final Saturday night here in Nyc — complete with earphones, black lighting, and a live DJ ...

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5 Awesome Free Yoga Videos

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By Christine Yu March 19, 2015 Sign up and get your FREE Wellness Diary as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us Group yoga courses are great, but some days you cannot make it to the actual studio, or maybe you just want to get the Downward-Facing Dog on in the comfort of your ...

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Could ‘Fat Yoga’ Be The Perfect Fitness Fad For You?

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By Emily Abbate April 21, 2015 Photograph through Thinkstock Sign up and get your FREE Wellness Diary as the thanks! You might unsubscribe at any time. Privacy Policy | About Us More: 'Yoga Mom' & Pint-Sized Child Mini Destroy Us With Cuteness (PHOTOS) Granted, yoga is all about directing your inner zen and soothing down (while working upward a sweat!). ...

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How to Handle Falling on Your Face in Yoga Class

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By Kathryn Budig May 7, 2015 Photograph by Thinkstock Sign up and get your own FREE Wellness Journal as our many thanks! You may remove yourself from list at any time. Privacy Policy | About Us “Now, let’s view Kathryn jump back to chaturanga,” she stated. I did exactly what she requested. More from Women’s Health: Why We all need ...

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9 Yoga Moves for Better Abs

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April 9, 2015 Sign up and get your FREE Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us Pretend you’re a ninja while you move through this particular sequence through The Women’s Wellness Big Guide of Yoga through pro yogi Kathryn Budig, and you’ll get through it in no time — powerful, calm, quiet, and ...

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5-Minute Yoga for Better Sleep | Rodale Wellness

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By Editors of Rodale Well being May 19, 2015 Photograph by Thinkstock Sign up and get your own FREE Well being Journal as our many thanks! You may remove yourself from list at any time. Privacy Coverage | About Us More: Fifteen Health Benefits associated with Yoga "Doing a couple of restorative Yoga exercise postures before bed is an great way ...

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