Author Archives: admin

Silent Disco Yoga Put Me in the Zone

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By Cathryne Keller March 10, 2015 Sign up and get your Totally free Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us So when I obtained an invitation to go to a Sound Off "silent yoga class" final Saturday night here in Nyc — complete with earphones, black lighting, and a live DJ ...

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The Ultimate Foam Rolling Routine

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By Cathryne Keller March 16, 2015 Sign up and obtain your FREE Wellness Journal as our thanks! You may unsubscribe at any time. Privacy Policy | Regarding Us Download the Ultimate Froth Rolling Program from?The Cycling Big Book of Training?and finish it once or twice a day, 2 or 3 times a week. Roll back and forth slowly across the ...

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Your Guide to Running Knee Pain & How to Treat It

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By Emily Abbate March 11, 2015 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe at any time. Privacy Policy | About Us More: Your Typical Running Injury-Related Concerns, Answered Runner's Knee What is it: The patella rests between 2 tendons: the actual quadriceps tendon above, that connects towards the quadriceps muscle, ...

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One-on-One With Boston Marathon Winner Meb Keflezighi

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By Emily Abbate 03 16, 2015 Sign up and get your own FREE Well being Journal because our thanks! You may unsubscribe at any time. Privacy Coverage | About Us I can'capital t blame him or her. Coming out 8th overall in the New York City Half-Marathon this past weekend, he'utes feeling happy, healthy, and prepared for Birkenstock boston in ...

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Are This Pregnant Model’s Six-Pack Abs Healthy? (PHOTOS)

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By Emily Abbate 03 11, 2015 Eek officially 81/2 months… As well as he's right now 5lbs #34weeks A photo posted by Debbie STAGE (@sarahstage) upon Mar 5, 2015 at 11:48pm PST Ad ADVERTISEMENT Start Your trip Sign up and get your FREE Wellness Journal as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us 9 several weeks ...

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5 Tips for Speedier Strength Gains

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By Emily Abbate April 1, 2015 Photograph by Thinkstock Sign up and get your Totally free Wellness Diary as our thanks! You may unsubscribe anytime. Privacy Policy | Regarding Us More: A Woman's Guide to Strength Training for Beginners Ready to actually commit to making a difference in your muscles tone (and the way you feel)? Perkins suggests these five ...

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Black Toenails: A Runner’s Rite of Passage That’s Easily Managed

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By Jordan Deb. Metzl, MD March 17, 2015 Photograph through Thinkstock Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us More: What Every Woman Should Know About Running and Pregnancy So what can you perform? And can they be avoided? We swept up with sports activities medicine physician ...

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Fitbie Find: Armpocket Ultra i-35 for iPhone 6

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By Cathryne Keller February 26, 2015 Sign up and obtain your Totally free Wellness Journal as our thanks! You might unsubscribe anytime. Privacy Policy | Regarding Us Problem is, thanks to its bigger screen size, it’s difficult to find an iPhone 6 exercise armband that’ll fit your phone and your own essentials. That leads me in order to today’s #fitbiefind, ...

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